How to manage your mental health this winter

Now that the clocks have gone back, darker nights are beginning…

Running makes us fitter but also benefits our mental health

It is well known that regular exercise is good for you, reduces…

How Golf England is helping people combat stress

Golf England has launched the ‘Switch Off with Golf’ campaign…

Stress Awareness Month: 10 Tips To Reduce Stress

April is Stress Awareness Month, which aims to increase public…

What exercises are best for your wellbeing?

This week is National Workouts and Wellbeing Week. In association…

Can what you eat affect your happiness?

We all know that we should have healthy and balanced diets, but…

Have you got seasonal affective disorder?

The change in seasons, colder weather and shorter days can negatively…

NHS Reveal 10 Year Plan

The Prime Minister has revealed a 10-year plan for the NHS, which…

Mental Health at Work initiative launched by Royals

Whether you work with 10 people, 10,000 people or just yourself,…

Running makes us fitter but also benefits our mental health

Six in 10 (63 per cent) of adults living in the UK are not aware…

Well-being ‘a work in progress’ for HR departments

Only 13% of HR/business managers believe their organisation has…

No Smoking Day 14th March

No Smoking Day is an annual health awareness day in the United…