Now that the clocks have gone back, darker nights are beginning…
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It is well known that regular exercise is good for you, reduces…
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England Golf has launched the ‘Switch Off with Golf’ campaign…
https://i0.wp.com/www.cignpost.com/wp-content/uploads/2019/04/DanWalkerHeader-1.jpg?fit=1200%2C700&ssl=17001200Rob Inglehttps://www.cignpost.com/wp-content/uploads/2017/12/Cignpost.svgRob Ingle2019-04-18 14:51:202019-04-23 13:58:56How England Golf is helping people combat stress
This week is National Workouts and Wellbeing Week. In association…
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Rob Ingle2019-11-01 16:47:292019-11-01 16:47:29How to manage your mental health this winter
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Rob Ingle
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Rob Ingle2019-05-17 10:34:382019-05-17 15:03:23Running makes us fitter but also benefits our mental health
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Rob Ingle
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Rob Ingle2019-04-18 14:51:202019-04-23 13:58:56How England Golf is helping people combat stress
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Rob Ingle
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Rob Ingle2019-04-17 14:58:092019-04-17 14:58:09Stress Awareness Month: 10 Tips To Reduce Stress
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Rob Ingle
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Rob Ingle2019-03-27 09:34:002019-03-27 09:34:00What exercises are best for your wellbeing?