Have you got seasonal affective disorder?

The change in seasons, colder weather and shorter days can negatively…

NHS Reveal 10 Year Plan

The Prime Minister has revealed a 10-year plan for the NHS, which…

Mental Health at Work initiative launched by Royals

Whether you work with 10 people, 10,000 people or just yourself,…

Running makes us fitter but also benefits our mental health

Six in 10 (63 per cent) of adults living in the UK are not aware…

Well-being ‘a work in progress’ for HR departments

Only 13% of HR/business managers believe their organisation has…

No Smoking Day 14th March

No Smoking Day is an annual health awareness day in the United…

Active 10

Did you know that taking a brisk walk for just 10 mins a day…

A new plan for Type 2 diabetes targets those at high risk

The NHS and Public health England have recently released a lifestyle…

10,000 Steps a day this June

Get fit and feel amazing as you bask in the knowledge you’re…

May is national Walking month

A campaign to promote the benefits of walking and to get everyone…