Running makes us fitter but also benefits our mental health

Six in 10 (63 per cent) of adults living in the UK are not aware…

Well-being ‘a work in progress’ for HR departments

Only 13% of HR/business managers believe their organisation has…

No Smoking Day 14th March

No Smoking Day is an annual health awareness day in the United…

Active 10

Did you know that taking a brisk walk for just 10 mins a day…

A new plan for Type 2 diabetes targets those at high risk

The NHS and Public health England have recently released a lifestyle…

10,000 Steps a day this June

Get fit and feel amazing as you bask in the knowledge you’re…

May is national Walking month

A campaign to promote the benefits of walking and to get everyone…